Punching a tree 500 times is Jiri Prochazka’s warmup training

UFCs Lightweight Title Contender Jiri Prochazka has revealed his intense training ahead of his unannounced title shot.

UFCs Lightweight Title Contender Jiri Prochazka has revealed his intense training ahead of his unannounced title shot.

Jiri Prochazka’s till date UFC run with two back to back victories over Volkan Oezdemir and Dominick has been fantastic. Witu such two high level victories he is almost set to take on Lightweight Champion Glover Teixeira.

Prochazka has been known for his Ninja Techniques, This time In a recent interview with Ariel Helwani, Prochazka revealed one of his intense techniques he uses in training, which is sparring with a tree.

“It’s good for the body to be in the technique to be like a rock. Then I can go through the opponent’s body with my technique, and my technique can be more dangerous. It’s a good training for the body.”

Jiri Prochazka said

He also continued mentioning that he punches tree 500 times before go on the punching bag “After some 500 punches, then I go to the bag, and the bag is very easy, believe me,” he said.

What you guys think about Prochazka’s intense training ? Let us know in the comment section below.

Jiri Prochazka interview

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